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Wellness requires a holistic approach. Holistic protocols will include all aspects of our body, mind, and soul. You can't just focus on micro or macronutrients, herbal formulations, and biohacking supplement protocols without considering your food and microbiome. Your genetics or the genetic profile of your microbiome means nothing if you do not investigate your environment and lifestyle and genetic expression. Your body cannot afford to wait to see if your stress trigger is from your immune system, environment, bad posture or from something life threatening before it reacts. It can be difficult to work it out yourself and even harder to work out a suitable protocol that will work for you. That can be a stress.   

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